Juliana Lung on X: "***Notice also how ALL of these issues are positioned in the back of the body In order to maintain the integrity of the spine, as well as its
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Juliana Lung on X: "But first, let's address pelvic positioning Anterior pelvic tilt has been demonized so much that POSTERIOR pelvic tilt is now the more common problem https://t.co/aTp2djf4yM" / X
Juliana Lung on X: "Front Chain Dominance (FCD) vs Back Chain Dominance (BCD) A thread on the GOATA system And how to heal low back pain, disc herniations, sciatica, thoracic kyphosis, and
Back Chain Dominant Being in the back chain while running is going to propel your body forward through space ⚡️ If you want to achieve… | Instagram
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Juliana Lung on X: "If we want a fast car, we put the engine in the back Likewise, humans are built to move forward through space Yet we often focus more effort
![Thread by @JulianaLung, Front Chain Dominance (FCD) vs Back Chain Dominance (BCD) A thread on [...]](https://pbs.twimg.com/media/Ez35FJ_VUAEj_IQ.png "Thread by @JulianaLung, Front Chain Dominance (FCD) vs Back Chain Dominance (BCD) A thread on [...]")
Thread by @JulianaLung, Front Chain Dominance (FCD) vs Back Chain Dominance (BCD) A thread on [...]
History is... - Gls Goata Training & Education Facility | Facebook
Become a SPIRAL mover & back chain dominant to play without pain & inj... | TikTok
Ricky Stanzi on X: "Back Chain Dominant ✓ https://t.co/sOzqHYPKa1" / X
GOATA Movement - BCD Goata Back Chain Dominant. The historical tribes are future evidence. Goatamovement.com | Facebook
Dr. Dan's Back Chain Dominant Workout! - YouTube
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How & Why to Focus on Your Posterior Chain Power | TrainHeroic
GOATA Movement - You are either back chain dominant or you're not. If your not back, neck, hip and Si joint pain are sending you messages, listen 👂 . Move safe, and
WHY SHOULD YOU FOCUS ON TRAINING THE BACK CHAIN – Chiara Lewis
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Posterior Chain: What Is It and Why Is Important?
Juliana Lung on X: "Front Chain Dominance (FCD) vs Back Chain Dominance (BCD) A thread on the GOATA system And how to heal low back pain, disc herniations, sciatica, thoracic kyphosis, and
GOATA Upper Body Mechanics - YouTube
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Quad Dominant or Posterior Chain Deficient? – THIRST
![Thread by @JulianaLung, Front Chain Dominance (FCD) vs Back Chain Dominance (BCD) A thread on [...]](https://pbs.twimg.com/media/Ez337hpVcAUv2pu.jpg "Thread by @JulianaLung, Front Chain Dominance (FCD) vs Back Chain Dominance (BCD) A thread on [...]")