Is The Lunge A Knee or Hip Dominant Exercise? It is whatever you make it to be. Typically, I view lunges and/or split squats as a knee… | Instagram
Du More Fitness - What's the difference between the squat and deadlift? Squat is a more quad dominant exercise. The movement is initiated by the hip but the rest of the movement
![8 Deadlift Variations Complete With Benefits & Why You Should Try Them - GymGuider.com | Deadlift variations, Weight training workouts, Deadlift 8 Deadlift Variations Complete With Benefits & Why You Should Try Them - GymGuider.com | Deadlift variations, Weight training workouts, Deadlift](https://i.pinimg.com/originals/6e/32/4c/6e324c62e9074894c940c48c03ac4ddb.jpg)