TOMMY MAC! Come hang with us tomorrow for this Hero WOD. Classes at 7:30/8:30/9:30 2 Rounds For Time 12 Burpees 12 Thrusters 115|75 12… | Instagram
SoGo CrossFit - Happy Thursday Mofos! Here is your home workout for the day. This is Hero WOD Tommy Mac! Just a couple of quick notes for you. On all of the
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